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Meal plan

Regenerate
ID: dV4NEtHG-hpBHdU
By guest
Generated on 2025-10-13 18:33:36

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 63.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mandys Apple crumble
1 serving = 66.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!