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Meal plan


ID: nlWqRdtpD41H1VU
By guest
Generated on 2025-08-15 12:16:29

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 89.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Angelic Roadkill
1 serving = 74.0 g
Energy: 151.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!