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Meal plan


ID: H27ql9oouiiL-7s
By guest
Generated on 2025-03-19 16:51:35

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Kuchen Recipe
1 serving = 64.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Orange Barbecued Ribs
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!