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Meal plan


ID: k0W1Wsb7NEa56ZQ
By guest
Generated on 2025-08-13 03:02:03

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Berry Topping
1 serving = 78.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sturdier Whipped Cream
1 serving = 63.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 51.0 g

Let's cook it!