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Meal plan


ID: XObJ-1Yk3T1HQkE
By guest
Generated on 2025-03-20 02:32:51

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 70.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Avocado Ice Cream
1 serving = 62.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!