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Meal plan

Regenerate
ID: 0Ro5eMss7pLnLjA
By guest
Generated on 2025-06-28 14:01:28

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cornmeal Butter Crust
1 serving = 93.0 g
Energy: 331.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 62.0 g
Energy: 218.0 kcal
Protein: 29.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!