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Meal plan


ID: gDlKb8Lf4WxxhL4
By guest
Generated on 2025-03-19 12:51:46

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Chicken Casserole
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Caramels
1 serving = 62.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!