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Meal plan


ID: kGK5B5RN9-YMDgY
By guest
Generated on 2025-08-15 21:16:12

Total kcalories

101.0% (2028.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cherry Cream Scones
1 serving = 75.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 55.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Vanilla Buttercream
1 serving = 73.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!