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Meal plan


ID: kUmqdCgZmc9rnAM
By guest
Generated on 2025-04-19 09:54:56

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Macadamia Nut Crust
1 serving = 61.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 58.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!