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Meal plan


ID: KIgxfBwvLuslRsk
By guest
Generated on 2025-08-17 23:10:46

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 55.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Country Crock Apples
1 serving = 61.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!