Here is your personalized meal plan!
Meal plan
ID: KIgxfBwvLuslRsk
By guest
Generated on 2025-08-17 23:10:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 55.0 gEnergy:
156.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 61.0 gEnergy:
208.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
32.0 g
Let's cook it!