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Meal plan


ID: eu0Oh1Of2Tz-u4A
By guest
Generated on 2026-05-11 07:26:23

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Pudding
1 serving = 79.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quick Macaroons
1 serving = 79.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 42.0 g

Let's cook it!