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Meal plan

ID: 7UKDhWXw-fjyJzM

By guest

Generated on 2025-06-21 15:06:21

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 89.0 g

Energy: 283.0 kcal

Protein: 41.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Praline Pork Tenders

1 serving = 78.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!