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Meal plan

ID: rwdjZc57r83Jirw

By guest

Generated on 2026-08-09 03:15:49

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Splodge

1 serving = 97.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Cookies

1 serving = 86.0 g

Energy: 313.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!