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Meal plan

Regenerate
ID: HhybRuzhe9Xbe3Y
By guest
Generated on 2025-03-28 05:07:18

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 66.0 g
Energy: 144.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Shots
1 serving = 87.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!