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Meal plan


ID: K5gkjz2C4LLvVUQ
By guest
Generated on 2025-06-17 15:08:19

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 82.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Healthy Nutella
1 serving = 76.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 70.0 g

Let's cook it!