Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: u0XjttF37qKJmlE
By guest
Generated on 2025-04-20 10:28:15

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon Rosti
1 serving = 98.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 68.0 g
Energy: 143.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!