Here is your personalized meal plan!
Meal plan
ID: Df2cYvi0ysmQ_DA
By guest
Generated on 2025-08-05 22:13:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Sassy Chicken Glaze
1 serving = 90.0 gEnergy:
191.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
37.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Homemade Soft Pretzels
1 serving = 59.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!