Here is your personalized meal plan!
Meal plan
ID: klKWuU5Lp_wC-Pk
By guest
Generated on 2025-09-11 21:57:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 96.0 gEnergy:
183.0 kcal
Protein:
15.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 62.0 gEnergy:
251.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
17.0 g
Let's cook it!