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Meal plan


ID: 53k5moTTKlnXals
By guest
Generated on 2025-03-18 10:25:54

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Banana Crackers
1 serving = 75.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Magic Brownie Pudding
1 serving = 81.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 43.0 g

Let's cook it!