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Meal plan


ID: jzH57x8U-GoZL3E
By guest
Generated on 2025-03-21 21:00:10

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 89.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Crumble Recipe
1 serving = 56.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!