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Meal plan


ID: oZeRePGrC9bjNak
By guest
Generated on 2026-07-05 01:20:06

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pancakes
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 85.0 g
Energy: 355.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!