Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J_C5TEAq9j8hN5w
By guest
Generated on 2025-08-25 14:13:29

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
White Chocolate Shot
1 serving = 65.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 79.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!