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Meal plan


ID: Y-qLgrYzieUSJn4
By guest
Generated on 2025-03-26 04:10:33

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Brown Betty
1 serving = 90.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raisin Cookies
1 serving = 82.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!