Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tvpIXiuBRhR7wFc

By guest

Generated on 2025-08-21 21:49:09

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 255.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!