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Meal plan


ID: qlaklr-XZR6bNf8
By guest
Generated on 2025-04-01 19:07:33

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hot Fudge Pudding
1 serving = 93.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pineapple Ginger Shake
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!