Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3gZOaw3QajClYs0
By guest
Generated on 2025-04-19 22:22:59

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Authentic Biscuits Recipe
1 serving = 89.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Gingerbread House Dough
1 serving = 64.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!