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Meal plan


ID: m5OVHZvAF35Ja_E
By guest
Generated on 2026-08-06 23:30:12

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tea Biscuits
1 serving = 98.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 80.0 g
Energy: 116.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!