Here is your personalized meal plan!
Meal plan
ID: 3R2mGFdRG3B20Wg
By guest
Generated on 2025-03-19 18:13:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Blanched Hazelnuts
1 serving = 72.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Strawberry Jam Breadsticks
1 serving = 80.0 gEnergy:
199.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!