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Meal plan

Regenerate
ID: ZSX9DPdMXVZC3R0
By guest
Generated on 2025-08-27 13:24:38

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peanut Butter Berry
1 serving = 57.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 77.0 g
Energy: 173.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!