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Meal plan

ID: JA8aXNKMbIHDO_A

By guest

Generated on 2025-08-17 13:11:14

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 77.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 56.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!