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Meal plan


ID: qlSRue2-ZbAKuh8
By guest
Generated on 2025-09-02 14:48:08

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Cranberry Streusel
1 serving = 77.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Dreams
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!