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Meal plan

Regenerate
ID: kPd7YvJ3BwswaDU
By guest
Generated on 2025-07-21 03:42:04

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Charlies
1 serving = 92.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 100.0 g
Energy: 350.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!