Here is your personalized meal plan!
Meal plan
ID: YgummzNRruswlgo
By guest
Generated on 2025-06-21 17:34:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 76.0 gEnergy:
165.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 56.0 gEnergy:
76.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!