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Meal plan

Regenerate
ID: nJIxbDnhQlzuno4
By guest
Generated on 2026-06-13 12:20:25

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Potato Puree
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Date Roll Candy
1 serving = 100.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 65.0 g
Let's cook it!