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Meal plan

Regenerate
ID: kEnMpClBq-oyeSc
By guest
Generated on 2025-06-07 18:50:49

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 81.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!