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Meal plan


ID: HB3_COHui_4nxPI
By guest
Generated on 2025-04-20 01:01:00

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Banana Soy Pancakes
1 serving = 72.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!