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Meal plan

Regenerate
ID: Us9aRLaIV-M2zYY
By guest
Generated on 2026-08-08 19:30:32

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 96.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Black Forest Bars
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!