Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JgIqkGz4QhJykuI
By guest
Generated on 2025-09-12 04:47:10

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 82.0 g
Energy: 347.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 84.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!