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Meal plan

ID: nmdI5LdY908X4Gw

By guest

Generated on 2025-11-06 00:07:30

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 94.0 g

Energy: 165.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 98.0 g

Energy: 207.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!