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Meal plan


ID: VssX8sXaOHhR0fE
By guest
Generated on 2025-04-01 23:07:04

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Crepe Filling
1 serving = 97.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 91.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hot Chocolate Espresso
1 serving = 75.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!