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Meal plan


ID: heqTObwG2yHk0nM
By guest
Generated on 2025-03-19 03:06:14

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pumpkin Custard
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Saltine Crackers Recipe
1 serving = 56.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!