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Meal plan

ID: OADtjeP_Oq2PDDo

By guest

Generated on 2025-03-18 09:36:06

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 60.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cherry Honey Relish

1 serving = 66.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!