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Meal plan


ID: s9g1YllbCIJYAds
By guest
Generated on 2025-03-28 10:45:49

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Carrot Casserole
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Classic Caramel Milkshake
1 serving = 71.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!