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Meal plan


ID: sq41HtCs4oBjA-U
By guest
Generated on 2025-04-04 11:22:01

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 80.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blueberry Oat Bars
1 serving = 82.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!