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Meal plan

ID: gvmWiaIppq3Zhos

By guest

Generated on 2025-03-21 16:56:24

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pure Maple Candy

1 serving = 79.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 86.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!