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Meal plan

Regenerate
ID: jrORB598ECgaQwo
By guest
Generated on 2025-07-12 02:56:51

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Scones
1 serving = 96.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 56.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 45.0 g
Let's cook it!