Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hOsrdfP2Rgr15QM

By guest

Generated on 2025-08-12 13:27:33

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 59.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!