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Meal plan


ID: pKup5vEC_TS30wk
By guest
Generated on 2025-04-17 01:47:38

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Herring
1 serving = 58.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 59.0 g
Energy: 263.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!