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Meal plan


ID: s4_AH_1YfwLb5dM
By guest
Generated on 2025-04-03 01:04:47

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blackberry cobbler
1 serving = 75.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 67.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g

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