Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: KYYn1y_CG_bAt8E

By guest

Generated on 2025-08-23 15:07:04

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 55.0 g

Energy: 184.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 73.0 g

Energy: 77.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!